Yoga

 

For your body, mind & spirit…
Experience Yoga by Abbe

A certified Teacher of Kripalu Hatha Yoga & Kundalini Yoga, Abbe Anderson's unique approach combines the best of these traditions to help you build flexibility and strength, while cultivating self-awareness and compassion.

Sign up today for weekly Meditation in Motion classes starting Tuesday, November 24 at 3 pm at the Khankah Jamila Nur; 2106 Juniper Street in Silver City, New Mexico. Register by clicking on one of the buttons below.

 

1 Group yoga class @$10

  
5 Group yoga classes @$45

 
10 Group yoga classes @$80

 
Private classes are also available. Please call Abbe at (575) 956-9419 to discuss your needs and timing.
 
1 Hour private session @ $50.

"Abbe finds out how you are at the start of class, and comes up with postures and meditations that target your particular needs with almost surgical precision. I always end up feeling stronger, more flexible and serene."
—Mary Carol Kennedy, musician and social worker

 

Interested in pain relief?

Then Download Abbe's Free E-book 

What Pain?
Addressing Pain as it Manifests
Physically, Mentally, Emotionally, and Spiritually.

 

 

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